How to gain weight without supplement??

 How to gain weight in just 90 days without supplements??

     If you are a skinny person, and you want to grow your health and gain weight without any supplements so don't worry this is not impossible for a tough job. You just have to follow some simple rules and instructions.

        Here are the top 5 points for natural weight gain-

1) Calorie intake and Healthy food: - If you really want to gain weight then you have to eat more. You have to increase your calorie intake. Calorie intake means increasing your daily meal eating amount. You don't need to eat so much. Just increase the small quantity of your food. For example- you eat half a plate of rice per day for lunch then just add more than 1 or 2 serving spoon rice. That's how you have to add more quantity of your per meal like lunch, dinner, breakfast etc. And increase it slowly 1 to 2 spoons, 2 to 3 spoons.........

             The smartest playing trick is to increase your calorie and also increase the number of males times. For example- you are eating 3 times a day just increase that and eat 5 times a day. But if you are already eating 5 to 6 times a day then just amplify the amount of food.

             Now you have to keep one more thing in mind: you must eat healthy food because if you consume low calories (pizza, burger, oily food, etc.) it could cause problems later. If you eat bad calories then it will store in your body as fat. It's not even mean you leave those totally just that type of food 3-4 times a month. The rest of the time or day eat a homemade meal because homemade food is very healthy. 

(2) Physical activity: - Physical activity really helps you to grow your body. When you do physical activity then your muscles are broken and after a workout, your muscles start recovering. This cycle grows your muscles and helps you to gain weight.

This is not necessary that you have to join a gym or gymnastics etc. You can do anything like a run, football, yoga, cricket, calisthenics, whatever you want. When new working out then your muscles take cal from your body and generate energy, Because of this your hunger also increases. So, you need to eat more than as much as you work out.

(3) Proper Sleep: - Proper 8-9 hours of sleep is so important to grow your body and also to stay healthy. 

       Most of the muscles repair working on your body at night when you are sleeping. In this period the body releases testosterone and Testosterone helps people to grow up and body growth. So, it helps to boost the gain in your body.

(4) Don't skip legs: - If you skip legs and work out on your upper body then your body can't grow properly.

Yes, it's right and it looks so unnatural and weird. But if you add leg exercise to your routine then it boosts your growth speed because when you exercise the lower body's Testosterone levels are boosted.

(5) free mind and don't overthink: - When you think so so much like my body isn't growing, my growth is too slow, am I doing anything wrong??? Etc. Then you make yourself mentally stressed and drop your Testosterone levels. Your body is growing at its own speed and if you watch it all the time how do you understand??!! Check your body at a minimum of 10-15 days intervals. Legend says Don't think about results, just keep working, and you get results automatically.

                Thanks for reading......